One of the key advantages of Core And More is that our programs are crafted by Physiotherapists, prioritizing safety. Additionally, we are developing health-oriented programs to tackle common conditions. If you're new to reformer Pilates, we suggest scheduling a session with one of our Physiotherapists to discuss your requirements and confirm that the classes are suitable for you.

Absolutely! We provide a dedicated Antenatal program for clients who are pregnant, overseen by one of our Women’s Health Physiotherapists. This program integrates educational materials and classes to help you safely navigate exercise during your pregnancy.

Core And More accommodates all skill levels, from beginners to advanced practitioners. Our Physiotherapy team will assist you, ensuring you engage in Pilates in a safe and effective manner that aligns with your experience level.

For optimal results, Pilates should ideally be practiced 2-3 times per week. However, if you aim to enhance your strength, flexibility, and endurance, you can increase your sessions to 4-5 times a week. Having a reformer at home allows you to conveniently integrate short 10-minute sessions into your daily routine.

Both forms offer excellent benefits for strengthening and toning your core, but Reformer Pilates provides additional resistance and versatility.

Here are some scenarios where Reformer Pilates might be more advantageous:

You want to try Reformer Pilates classes if:

• You desire quicker results – Reformer Pilates includes a diverse range of exercises that can lead to faster results.
• You aim to lose weight – The additional resistance in Reformer Pilates aids in increasing muscle tone and burning more calories.
• You are a beginner – Reformer Pilates can be more accessible for newcomers, particularly if you find mat exercises difficult.
• You seek a challenge – The reformer is versatile enough to push your limits as you progress in your practice, allowing for improvement with each session.
• You have a limited range of motion – The reformer’s adjustable springs and pulleys enable you to modify exercise intensity to match your current fitness level.
• You’re recovering from an injury – Reformer Pilates is frequently utilized for rehabilitation purposes, as it enables you to exercise while minimizing stress on your body. For instance, using a horizontal movement plane helps lessen strain on the back or legs.